In a powerful blender pour 1/2 cup of water    add a 1 inch piece of fresh ginger, 1 peeled lemon with pith removed and 1 sprig of fresh mint     add 5 large leaves of  roughly chopped kale with 5 leaves of spinach    place a handful of ice cubes on top of the leaves    roughly chop 1 large apple and lie on top of the ice cubes    use a blender to  liquify the mixture    pass the green mixture through a fine mesh strainer     and immediately drink ….an incredibly healthy invigorating way  to start your day    it is as energizing as a cup of coffee     without the letdown!

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