If you think it will be hot today – try this instead of a protein shake – it was made to take the heat from hot days Cut up two mango and remove the seed as well as the skin dice them into big chunks and place in a blender or food processor Puree the mango and strain to remove any stringy fibers Return the puree to the blender or processor and add 1 cup of low-fat milk and 1 cup of low-fat yogurt along with 1 pinch of salt 2 or 3 optional tsp of sugar may be added for sweetness Once combined in the blender, puree the mango-milk-yogurt-salt mixture Now add a cup of ice and blend it again until the ice is cracked enough to become part of the puree The ice gives an added chill to the Mango Lassi Best served in a tall glass when someone has time to sit down and sip it slowly Personally, this is one drink I would avoid-rather than try to consume on the run