In a blender – process 1/2 cup of stemmed Swiss chard with 3 Tbsp olive oil, 2 Tbsp of shelled and toasted pistachios, 1 garlic clove, zest of 1 lemon, a pinch of salt and 2 Tbsp of water  *  Blend until smooth  *  Slice a whole wheat baguette into thin slices and cover each slice with a small amount of ricotta cheese  *  Spoon 1 tsp of pesto onto each slice and serve  *  The pesto has about 71 calories per serving  *  7 g fat (1 g saturated)  *  2 g carbohydrate  *  1 g fiber  *  1 g protein

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